Services

Integral sound healing is based on the core principle that sound vibrations can assist and support clients on physical, emotional, mental, soul, and spirit levels. These vibrations create positive changes at a cellular level, leading to transformative outcomes in various areas of life.

Sound healing can be particularly effective in addressing:

• Chronic pain
• Anxiety and stress
• Fatigue
• Boosting motivation
• Goal setting

I’ve seen incredible changes in my clients by the end of their sessions, and when following up a few days later, their session’s intention often remains strong.

Art therapy provides a creative outlet to express feelings and thoughts when words fall short.

Through the use of art, sand, and collage, you can explore your emotions in a safe and non-verbal way.

No artistic skill is required—only an openness to using art as a tool for self-expression.

Art therapy can help you gain clarity, move past feelings of being stuck, and release emotions or thoughts that no longer serve you.

From there, you can set realistic goals and create an actionable plan for moving forward.

Mindfulness Meditation is the practice of being fully present, observing your thoughts and feelings without attachment or judgment. Incorporating mindfulness into your daily routine can help you become more focused, centered, and grounded, while fostering a deeper sense of love, compassion, and empathy.

It encourages greater self-awareness and connection to your surroundings, empowering you to commit to a regular meditation practice. This consistency enhances your ability to stay focused, set clear and achievable goals, and develop the motivation to put an actionable plan in place.

Kinesiology is energy balancing of the body through muscle testing, a biofeedback system to identify what may be causing imbalances in the body. Once identified there are numerous tools to relieve these imbalances to a state of optimum health.

Kinesiology can assist with:

• Stress and anxiety
• Chronic pain
• Setting goals
• Improving focus and clarity
• Motivation
• Improving self confidence and self esteem